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Winter 2005

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Development News  • Recipes and Home TipsEmployee Profile

Home and Hearth Quick Recipes and Home Tips
by: Carlene Smothers

BAKED RED SNAPPER

3-4 lbs red snapper
¾ cup diced celery
1 medium onion –diced
6 T oil (I use Olive oil)
1 qt bread crumbs or cubes
½ cup sour cream
½ tsp salt
dash paprika

Bake at 350 for 40-60 minutes

Sauté celery and onion in 4 tablespoons of oil Add bread cubes stir well and remove from heat. Add sour cream, salt and paprika. Stuff the red snapper and place in baking pan, rubbing top of fish with the remaining oil. Bake as directed. You may garnish with lemon and parsley before serving.

Some interesting facts about parsley: parsley is a diuretic that purifies the blood and accelerates the excretion of toxins. It stimulates appetite and aids digestion and metabolism. It can ease bloating, stomach cramps and nausea and relieve arthritis symptoms. If consumed regularly, it reduces heart rate and lowers blood pressure. Parsley tea helps if you are suffering from kidney stones. If you chew fresh parsley leaves, your breath will stay fresh.